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Tag archives for Water/Aqua
Choreography with Pauline Ivens. Three more advanced shallow water combinations that you can teach in your classes. All 40 combinations are available at …504
See more at: [removed] A water aerobics class probably woke up mega-sore the next morning after their fierce instructor …148
Runtastic Blog: [removed] LIKE this video! Watch the last episode: [removed] Exercise: 20 running high knees (R/L is one) 20 …216
All you need is a pool and a noodle to improve lower body strength. Try this aqua noodle workout for knee strengthening and hip flexibility. The exercises in this …361
In this video Pooja shows us how to do stretching exercises in water to avoid lactic acid buildup and prevent injuries. (If you are in Bangalore, you can attend her …182
Jump Sequence – increasing the surface area. A short series of jumping moves for your shallow aqua aerobic classes.281
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines.263