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Tag archives for Water/Aqua
Get an awesome aerobic workout and burn calories with these aqua exercises in the deeper end of the pool. For these deep – end water aerobics by …117
This video depicts a basic warm-up that you can do in your aqua aerobic classes. I pretty much do this warm-up in all my aquatic fitness classes – deep and …303
This is a 20 minute workout cut down to two 6 minutes videos. This clip demonstrated teaching on poolside and provides you with a water temp moves specific to …382
Strengthen your abs and back in the comfort of a pool! 20-minute abdominal workout shown using a pool noodle. The exercises in this video are a visual …342
Beginners in water aerobics should not have fears about participating in this activity. Choose the variation of the exercise that fits your ability level and get your …141
A sample from my DEEP EXPLORATIONS DVD. All deep water choreography. This is the pool view of the warm up. On the DVD I show all the deck teaching and …333
2 types of classes: Shallow water core strengthening Deep water total body Both class work your whole body Low impact on all your joints and 100% effective …154
So this video features choreography I have been teaching in my classes. I teach in a retirement/tourist community and the classes are big – with lots of older …226
Love challenges? Then this is the perfect aqua aerobics diy tutorial for you. Add variety, build stamina and get the most of your pool exercises! Water aerobics …185
shapeupwithpooja is here again with a new aqua aerobics diy tutorial online. In this water aerobics online class you can learn pool exercises done with a water …171