Having trouble finding a video or topic? Search our massive Free Video Library!
Instantly Access thousands of Free videos by Clicking here.
Tag archives for Water/Aqua
In this aqua aerobics online tutorial by shape up with pooja, learn how to strengthen and tone your leg muscles. These exercises can be done with a pair of …192
Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready in no time. POPSUGAR …172
[removed] | #GETSPEEDOFIT Most trainers would say that swimming is the single best full body workout. We’re seeing the pool differently …71
This is a DEEP aqua aerobics routine, giving you jogging variations using: Jogging, Wide Jog & Tyre Runs. These variations get progressively more challenging …229
Big changes are finally here. You can watch this video directly on the Fitmotivation website. If you are an AEA certified instructor you can also earn CECs by …99
To lose belly fat with water aerobics, you must be consistent and vigorous in your exercises. Improve your overall physique and health with advice from a fitness …217
Water aerobics strength training circuit. 5 strength exercises combined with jumping jack between sets for cardio and coordination. The exercises in this video …350