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Tag archives for Water/Aqua

Aqua Aerobics – Kick your way to toned shapely legs with ankle weight exercises in the pool.

In this aqua aerobics online tutorial by shape up with pooja, learn how to strengthen and tone your leg muscles. These exercises can be done with a pair of …192

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Deep Water Aquafit Class (1/5)

Deep water aquatic fitness class.558

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Get Flat Abs With This Pool Workout | Class FitSugar

Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready in no time. POPSUGAR …172

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Deep Water Running | Speedo Fit

[removed] | #GETSPEEDOFIT Most trainers would say that swimming is the single best full body workout. We’re seeing the pool differently …71

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Deep Aqua Aerobics – Jogging Variations

This is a DEEP aqua aerobics routine, giving you jogging variations using: Jogging, Wide Jog & Tyre Runs. These variations get progressively more challenging …229

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Aqua Abs Noodle AEA Online CEC Course

Big changes are finally here. You can watch this video directly on the Fitmotivation website. If you are an AEA certified instructor you can also earn CECs by …99

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Water Aerobics : How to Lose Belly Fat With Water Aerobics

To lose belly fat with water aerobics, you must be consistent and vigorous in your exercises. Improve your overall physique and health with advice from a fitness …217

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Upper Body AQUA CIRCUIT TRAINING#1 – WECOACH

Water aerobics strength training circuit. 5 strength exercises combined with jumping jack between sets for cardio and coordination. The exercises in this video …350

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Aqua High Intensity Interval Training (HIIT)

Aqua Aerobics High Intensity Interval Training.404

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Aqua Total Body Tabata (Shallow Water)

This Aqua Tabata workout is suitable for older populations and features some aqua kickboxing flavor, upper body toning and lots of core stabilization. Keep in …283

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