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Tag archives for Water/Aqua
See more at: [removed] A water aerobics class probably woke up mega-sore the next morning after their fierce instructor …148
Runtastic Blog: [removed] LIKE this video! Watch the last episode: [removed] Exercise: 20 running high knees (R/L is one) 20 …216
All you need is a pool and a noodle to improve lower body strength. Try this aqua noodle workout for knee strengthening and hip flexibility. The exercises in this …361
Learn Aqua Aerobics Exercises to strengthen and tone the muscles of your upper body. These water aerobics exercises can be done with a pair of aqua gloves.133
In this video Pooja shows us how to do stretching exercises in water to avoid lactic acid buildup and prevent injuries. (If you are in Bangalore, you can attend her …182
Jump Sequence – increasing the surface area. A short series of jumping moves for your shallow aqua aerobic classes.281
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines.263
Aqua Aerobics – Ball Workout 1 This 4 minute routine is a sequence of moves using a small ball, working against the buoyancy resistance. The ideal size of your …241
Workout your core and get an excellent cardio burn, all while splashing in a pool. In this latest video of diy water aerobics with shapeupwithpooja, learn two …136