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Tag archives for Water/Aqua
Beginners in water aerobics should not have fears about participating in this activity. Choose the variation of the exercise that fits your ability level and get your …141
A sample from my DEEP EXPLORATIONS DVD. All deep water choreography. This is the pool view of the warm up. On the DVD I show all the deck teaching and …333
2 types of classes: Shallow water core strengthening Deep water total body Both class work your whole body Low impact on all your joints and 100% effective …154
So this video features choreography I have been teaching in my classes. I teach in a retirement/tourist community and the classes are big – with lots of older …226
Love challenges? Then this is the perfect aqua aerobics diy tutorial for you. Add variety, build stamina and get the most of your pool exercises! Water aerobics …185
shapeupwithpooja is here again with a new aqua aerobics diy tutorial online. In this water aerobics online class you can learn pool exercises done with a water …171
Let’s move those feet! Jog and tuck with a simple twist for improved total body strengthening and cardio benefits. The exercises in this video are a visual …361
This deep water workout features deep water running, deep water aerobics and deep water body conditioning with dumbbells. The deep water running includes …260