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Tag archives for Water/Aqua

Water Aerobics : Aqua Aerobic Exercises for Beginners

Beginners in water aerobics should not have fears about participating in this activity. Choose the variation of the exercise that fits your ability level and get your …141


Deep Water Choreographed Warm Up routine

A sample from my DEEP EXPLORATIONS DVD. All deep water choreography. This is the pool view of the warm up. On the DVD I show all the deck teaching and …333


Water aerobics Shallow & deep water Sampler

2 types of classes: Shallow water core strengthening Deep water total body Both class work your whole body Low impact on all your joints and 100% effective …154


ShaDeep Seniors – Aqua Choreography

So this video features choreography I have been teaching in my classes. I teach in a retirement/tourist community and the classes are big – with lots of older …226


Crossfit in the pool – Aqua aerobics exercises to challenge yourself

Love challenges? Then this is the perfect aqua aerobics diy tutorial for you. Add variety, build stamina and get the most of your pool exercises! Water aerobics …185


3 min Aqua Tutorial – Learn aqua aerobics exercises online to strengthen your core.

shapeupwithpooja is here again with a new aqua aerobics diy tutorial online. In this water aerobics online class you can learn pool exercises done with a water …171


Water Aerobics Total Body Strengthening & Cardio AQUA WORKOUT#1 – WECOACH

Let’s move those feet! Jog and tuck with a simple twist for improved total body strengthening and cardio benefits. The exercises in this video are a visual …361


Deep Triads – deep water interval workout

This deep water workout features deep water running, deep water aerobics and deep water body conditioning with dumbbells. The deep water running includes …260


Water Aerobics with Joseph Spendlove at Reef Oasis Beach Resort, Sharm, Egypt

Aqua Fitness Exercise with Joseph Spendlove in Sharm el-Sheikh


Hydro Electric – Deep Water

Australian aqua expert, Dominic Gili, presents a collection of challenging deep water exercises that target cardio, strength and stability and include the use of …187