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Tag archives for Step

Quick FUN Cardio Step Aerobics Home Workout Video

I’m so excited for you to try this quick step aerobics workout with 3 heart pumping sweaty sections. I’ve included some of my favorite moves like figure eight, …1082


Steps Aerobic Dance – Akon (Right Now Na Na)

Dream Figure Health and Fitness Centre Gandhianagar Gujarat (INDIA) mo. 9909948259.251


Step Aerobics Choreography

Step Aerobics Choreography @ Fitness Academy March, 2015.104


Basic Step Aerobics Workout – Quick 2 Combos – Fitness Cardio Burn Beginner

Quick beginner to basic step workout that’s easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo …1237


Step Aerobics Sweaty Interval Training Workout Video Quick Cardio

Try my latest full length vertical step workout with 3 heart pumping sweaty sections all done in a short amount of time right at home. Focus on the lower body with …1100


Step aerobics.avi

Ukraine, Poltava. Trainer Kovalenko Olya. Music: Inna – Love (DJ Nejtrino DJ Baur Radio Mix)171


Crunch the next step

A fun workout by crunch fitness.2003


Step workout 1 Power step aerobics



Step Aerobics Choreography Ideas with Lisa Dzierzak

Lisa Dzierzak shows you some great combinations for a new 32 count block of step aerobics choreography! Watch the video, learn the moves, and teach it in …441


Advanced Step Aerobics LIVE Online with Liz Clingham

This is one great step class. If you are new to step, this is a class to aspire to, if you are the experienced stepper or an instructor, you will pick up some great …685