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Tag archives for Pregnancy
This 20 minute pilates workout uses mat exercises appropriate for any trimester of pregnancy. Get a safe and effective workout to both strengthen and stretch …1370
A simple, gentle and innovative routine for mums with bumps and new mums looking to stay active during and after their pregnancy. Full sequence and DVD …1169
Start or join the discussion about this video on [removed] This exercise can be performed during second and third trimester. It should be helpful if …88
Start or join the discussion about this video on [removed] Exercise during pregnancy is extremely beneficial: this workout describes lower body …61
Pregnant women need to get medical clearance from their doctor before performing exercises for their abdominal muscles. Find out why it’s important for …133
Prenatal yoga consists of low impact exercises which are especially designed up to the third trimester of pregnancy. It offers various health benefits to you and …76
Exercises for pregnant women [removed] The following three poses are recommended ways to sit so that you can reduce …125