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Tag archives for For Seniors

Smart Moves Seated Warmup

Seated warm up and stretch Chair exercise Senior Exercise Jackie Tally, Smart Moves Exercise for Older Adults/Seniors.327

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Senior Chair Aerobics

This is a preview of a chair workout for silver and grey seniors. Just because you are a senior does not mean you can’t have fun.608

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Chair Aerobics – Strength

Chair Strength is a toning exercise workout that was created for those with limited mobility or recoverying from an injury. Seniors, Baby Boomers and everybody …657

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Chair Fitness Workout

This is a 10 minute segment of a Chair Aerobics Workout I did on my cable fitness TV show. You be sit and be fit, burn calories and lose and manage your weight …629

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Fun Aerobics For Seniors

View more details at [removed]159

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Stair Step Exercise for Older Adults to Improve Balance

Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps.166

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seniors have the last laugh Aerobics 2015

1st place!230

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Water Aerobics Keeps Seniors Moving & Provides Therapeutic Benefits

Lissette Gonzalez takes a look.163

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Exercise Older Adults – Intro/Cardio

Practical session including introduction and cardio.444

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Senior resistance band exercises with balance and Wellness

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated.778

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