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Tag archives for For Seniors
Seated warm up and stretch Chair exercise Senior Exercise Jackie Tally, Smart Moves Exercise for Older Adults/Seniors.327
This is a preview of a chair workout for silver and grey seniors. Just because you are a senior does not mean you can’t have fun.608
Chair Strength is a toning exercise workout that was created for those with limited mobility or recoverying from an injury. Seniors, Baby Boomers and everybody …657
This is a 10 minute segment of a Chair Aerobics Workout I did on my cable fitness TV show. You be sit and be fit, burn calories and lose and manage your weight …629
Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps.166
www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated.778