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Water aerobics for pregnant women, what could be better! We practiced the swimming pool from the first days of pregnancy and up to the birth.268
Katy Appleton of [removed] teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. Episode 2: …685
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for …324
Its a collection of trimmed videos by steadyhealth.com Consult your doctor before doing this exercises.386
It is always good to sit and focus on your breath, especially when you are pregnant and approaching the time to deliver. When you are in labor, the breath is the …324
Dr. Siobhan Dolan talks about how exercise can help women have a healthy pregnancies and which exercises are safe during pregnancy.204
These exercises involve stretching the body muscles. These will make your delivery easy and relax the muscle during your pregnancy.146
Barefoot & Pregnant Pilates Dance Workout from What to Expect When You’re Expecting with Heidi Murkoff is a gentle, 11 minute Pilates-inspired workout for …697
Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier …462