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Follow Pat on twitter! [removed] Go to [removed] for all of Pat’s latest videos! Dance Aerobics (Nintendo – 1988). God help us …206
This choreography is not 100% mine. I helped my friend Wanda Eugene choreograph it so in return I can use it. Thanks Wanda! Also the camera ran out of …255
Don’t forget to check out our brand new website – [removed] This exercise positions the baby in the womb and relieves pressure in pelvis region.161
Here’s a vertical step workout for beginner to basic stepper’s. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot …1351
This segment is for those who want to get deep into power moves while utilizing the step! It’s easier to follow, but a magnificent workout!870
www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated.778
Step Interval Aerobics for weight loss exercise routine is a great calorie burner. No hard moves or choreography. Basic and simple exercises. All modifications …1299